Howcast — To complete this "How to Practice Buddhist Loving-Kindness Meditation" one will need:
- understanding and acceptance of the task
- a place where you will not be interrupted
- a cushion
Get started with the first step: Find a position in which to sit comfortably for the meditation. Kneel using a meditation bench, sit cross-legged on the floor, or sit upright on a chair. For the complete guide, go to How-To-Practice-Buddhist-LovingKindness-Meditation.
